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Why going back to the gym feels so intimidating—and how to make it less stressful
Spoiler: you belong there, too.
LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the inside of ...
With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, back pain has become a common problem among youngsters in gyms too. Although ...
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