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Bodyweight split squats: The no-equipment exercise that builds strong, balanced legs

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
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'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

A workout split involves exercising different muscle groups on alternating days during the week. It can help allow time for muscle recovery and growth without taking a full rest day. A good workout ...
AOL

Trainers Say These Are The Best Workout Splits For Every Fitness Goal

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...
Yahoo

Here’s why fitness buffs are building glutes with the Bulgarian split squat

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...
Yahoo

Want to Crush Your Workout Goals? Here's How to Build the Right Workout Plan.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...