Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

Preheat the oven to 200°C.Grease a roasting tray with non- stick spray. 1 Place the frozen hake fillets on the tray and bake for 10 minutes. 2 Remove from the oven and sprinkle the salt, paprika, ...

Learn the most common fish cuts, from fillets and steaks to collars, cheeks and heads, plus how to cook each one like a pro — ...

Fish is a great ingredient, rich in protein, low in fat and quick and easy to prepare. Fish is a great ingredient, rich in protein, low in fat and quick and easy to prepare As I look back, one of the ...

This weekend’s recipe of hake with Provençal sauce is simple and satisfying. The sauce originates from the region of Provence in the south of France. You’ll find many different variations of this ...

I conquered my culinary nemesis this week. I have a long and complicated history with cooking fresh hake. I finally got it right. The key, who knew, was restraint. And you’ll never guess what I cooked ...

An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

Paprika and chorizo flavour this simple one-pot fish dish from Galicia in Spain. You could try it with cod or haddock instead of hake if you prefer. Various types of hake are caught in waters around ...