Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’ve been ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10K race or are training for a marathon. Actually ...

What is PNF stretching? Experts explain the benefits and how to do it safely. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered — ...

Whether improving your flexibility was one of your new year's resolutions, or you've been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on ...