Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...