Establish manageable daily goals. MHA reports that research has found that individuals feel less stressed about work when ...

Work cultures in the U.S. and Europe appear to align with some of the most common stereotypes about work-life balance and beliefs, with Americans working longer and Europeans vacationing more, ...

Balance. The word itself evokes images of a perfectly aligned scale, neither side tipping too far in either direction. Yet, achieving balance has never felt more difficult. According to Gallup's 2024 ...

Over the 16 years I’ve worked in the military transition space, service members and military spouses have consistently ...

Build self-awareness — in order to get to where you really want to be, you need to take a close look at where you are currently. Work on your relationship with yourself — when you have an empowering ...

Real work-life balance starts with putting life on your calendar. When people complain about a lack of work-life balance, ...

Employees want freedom first, and then money. That’s according to Randstad’s 2025 Workmonitor report. For the first time since the Netherlands-based staffing firm began conducting the global survey in ...

American employees work 260 hours per year more than employees in various countries with stable economies like Australia, Canada, France, and the Netherlands, according to time-tracking company ...

They focus on maintaining a positive mindset, nurturing relationships, and respecting boundaries. Believe it or not, not everyone absolutely dreads going to work. A Gallup global annual study on ...

Some people are confused that I live in Los Angeles and work in San Jose, but the long commute is great for my career, family ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...