Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Forward head posture doesn’t just look bad, it drags down your entire body. Shoulders slump, neck muscles tighten, and every breath and movement gets harder. Over time, that misalignment leads to pain ...

The Vertigo and Dizziness Program is a digital program that features a series of exercises to improve your balance. In turn, it helps treat all types of vertigo and dizziness. The program shares ...

Thoracic outlet syndrome involves a group of disorders that leads to compression at the thoracic outlet. The thoracic outlet is the space between the clavicle (collarbone) and first rib. Within this ...