A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

New analysis adds to existing evidence that Omada’s program paired with GLP-1 medications leads to greater weight loss and persistence than reported in real world evidenceSAN FRANCISCO, Jan. 08, 2026 ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

If a picture is worth a thousand words, what about video? A selection of videos shows variations over time in how health ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

At its core, conservation is about behavior change. Yet few organizations have put in place the structure, standards, and ...