A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Toast is a classic morning option for those in a hurry seeking a quick bite. Its versatility makes it perfect for breakfast, ...

Skip the smoothies in the morning and try these breakfast recipes—from egg tacos to yogurt parfaits—that take just five ...

Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.