The answer may surprise you.

Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago—Ōtākou Whakaihu Waka study is changing ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...