Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

If you’re waking up feeling more exhausted than when you fell asleep, you’re not alone. According to new research, the average American wakes up feeling well-rested only three mornings out of the week ...

SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

Discover why the world's most successful individuals are embracing the 7-hour sleep rule. This shift is not just about rest; ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

SAN ANTONIO — For school kids, summer break usually means later bed times and sleeping in. But success in school is tied to a successful night of quality sleep. A good night of sleep is imperative to ...

As students prepare to return to school, the Ministry of Public Health has shared key health tips to support students well ...