Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

While cheese can be part of a healthy diet when eaten in moderation, some types are higher in saturated fat, sodium, and calories than others, which can pose a problem for long-term heart health.

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

We all know that diet can impact brain health, but the way individual foods work in the body can look very different—and sometimes the winners aren’t the ones you’d expect. New research is adding a ...