Add Yahoo as a preferred source to see more of our stories on Google. You may not think of milk as a health food, but with more protein and vitamins than other milks, ultrafiltered milk boasts a ton ...
Food and nutrition experts weigh in.
The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.
The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.