You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be especially susceptible to this response, according to a small study published ...

A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s oxidative stress and recovery patterns, offering practical guidance for tailoring nutrient ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Regular exercise benefits PCOS, but high-intensity or stressful workouts may trigger cortisol imbalance, worsening symptoms like fatigue, irregular cycles, or weight gain. Understanding signs to watch ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...