New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

The best moves, plus ideal reps, sets, and weight.

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...