Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Protein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. But what if you could ditch the sometimes-hefty price tag and questionable ingredients?

Homemade protein laddoos offer a natural, preservative-free energy source. They provide an easy way to support muscle repair ...

A routine breakfast of homemade seed laddoos with green tea brought about gradual changes in energy, digestion, and wellness ...

This is the ultimate elevated breakfast or snack bar that's so easy to make and perfect for busy weeks (plus it freezes beautifully). The base of these bars is old-fashioned oats to give it that ...

You know the importance of getting enough protein. Use these protein powder recipes to sneak it into everything from pizza to cookies. You don’t have to be dietitian to know the importance of getting ...