New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercise is widely known as a natural mood booster. March 14, 2008 — -- It's about that time of year when the sight of wool makes your skin crawl — literally. We've been insulated by layers of ...

Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the heart rate. For this type of exercise, the heart rate usually stays below 50 ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...