Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...

One of the most tried and true ways to build muscle and drop body fat is by eating more protein. But how much is enough—and how much is overkill? Some lifters swear by a gram per pound of body weight, ...

After consuming protein, your body takes seven to eight hours to break it down and use it. Protein is an essential nutrient that helps form and repair cells. It is critical for physical growth and ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Protein shakes are a convenient way to get a hefty dose of protein, an essential macronutrient that helps build and repair muscles, boost your metabolism, and keep your immune system healthy. Protein ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...