Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...

There's a right—and wrong—way to follow one.

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...