You deserve a satisfying sex life, and there are practical strategies and support systems that can help you get there. Anxiety can show up in many ways, both physically and emotionally. You might find ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

It seems unbelievable that people might be able to work through longstanding emotional baggage quickly and easily. However, in some circumstances it's possible to break free of long-term shame and/or ...

As a child, if I sat around feeling sorry for myself, my mother would gently rap her knuckles on the top of my head and admonish me. “So selfish,” she would say. “Go clean toilet.” To Mom, who was ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...