The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Losing weight requires time, consistency and a willingness to push yourself in order to achieve your goals. However, it's entirely possible to lose fat while building muscle, leaving you stronger than ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...