The ability of individuals to understand their own strengths, weaknesses, values and emotions and how these affect their behavior and interactions with others at work is a valuable asset. When we have ...

How to Be , Kinder to Yourself. In today's world, it's easy to be full of self-doubt. . Many of us tend to be over-critical ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

Who would have expected the woman who invented modern style to predict the nature of our lives more than 50 years after her death in Paris at the age of 88? Yet Chanel had it right: We are craving ...

How Negative Self-Talk Wreaks Havoc on Our Lives. Source: PeopleImages / GettyImages We all talk to ourselves. Self-talk is what separates us from other species and leads us to the top of the food ...

A greatest-hits soundtrack produced by self-criticism would sound something like this: You should have done better on that project. Why isn’t the house cleaner? You tanked the whole soccer game!

A person can self-advocate by gaining knowledge about their healthcare rights and taking action to improve the level of care they receive. Learning to self-advocate can help people understand their ...