Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...

The sleeper stretch can ease shoulder tightness, but only if you do it properly. Experts explain the right way – and the red flags to watch for.

Please provide your email address to receive an email when new articles are posted on . Frozen shoulder can often cause significant pain and limited shoulder motion. Initially, a standard ...

Correspondence to: Ms Falla, Department of Physiotherapy, University of Queensland, St Lucia, Brisbane, Queensland 4072, Australia; d.falla{at}shrs.uq.edu.au Objectives: To identify whether subjects ...