It is believed that in 30 seconds, the human brain goes through roughly the same amount of information as the Hubble Space Telescope processes in 30 years. Part of that data comes from the world ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

In a world overflowing with wellness trends, from meditation apps to mood-boosting supplements, one of the most ...

Every human body hums with quiet communication. Beneath every heartbeat, hiccup, and hangover lies a secret chat line between your brain and your guts. It’s like WhatsApp, but the group chat is you.

We all know about our five senses and the importance they play in our daily lives: smell, taste, sight, sound and touch. Some scientists say that we have many more that just five senses, and they ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Rhesus macaques appear to be as sensitive to their own heartbeats as human babies are, suggesting the monkeys have an awareness of their own bodily systems. The findings could open doors to a better ...