Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Struggling to stay asleep? Experts reveal why your sleep gets disrupted at night and share practical tips to help you rest more deeply and wake up refreshed.

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Here’s what the science says.

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why not ...