If you’ve been following along with Australian personal trainer Kayla Itsines's 5-Day Workout Challenge, you already know that Itsines is a pro at creating efficient and effective workouts that even ...

Kayla Itsines, Australian personal trainer and co-creator of the Bikini Body Guides (BBG) workout program, knows firsthand the transformative power of exercise — not just because moving your body can ...

More than 6 million people follow Australian trainer Kayla Itsines for her fitness and healthy eating program, High Impact with Kayla. Formerly called the “bikini body guide,” or #BBG, fitting into a ...

You've heard so many women rave about Kayla Itsines and her BBG program. You've seen the inspiring before-and-after transformations and heard about the amazing community. But you're probably wondering ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Kayla Itsines is an award-winning certified trainer and entrepreneur whose Bikini Body Workout program and SWEAT app has a following of over 20 million. Kayla Itsines's Bikini Body Guide 12 week ...

Kayla Itsines is an award-winning certified trainer and entrepreneur whose Bikini Body Guide Workout program and SWEAT app has a following of more than 30 million. Kayla Itsines' Bikini Body Guide ...

At only 25 years old, Aussie personal trainer Kayla Itsines has a global cult following. It all started in 2014, when she launched her "Bikini Body Guide," a digital workout and nutrition booklet that ...