Physical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health. Aerobic fitness ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Parents, want to give their kids every opportunity to thrive. That means nurturing their minds, fueling their bodies, and supporting their rapid growth with proper nutrition. While a well-balanced ...

Leveraging artificial intelligence and the largest pediatric brain MRI dataset to date, researchers have now developed a growth chart for tracking muscle mass in growing children. The new study led by ...

Repeated exercise, or wasting, can change the way key genes work.

The intricate regulation of skeletal muscle mass and regeneration involves a network of growth and differentiation factors that orchestrate cellular proliferation, differentiation and repair. Central ...