Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your ...

Leaders want employees to be self-motivated and engaged, but too often manage with monitoring and incentives, according to research published Tuesday in the MIT Sloan Management Review. Instead, ...

Researchers have discovered a break that could help ease a common symptom of depression. Discover more about it.

In a fast-paced world, where the pressure to perform and achieve is constant, it's easy to fall into the trap of self-judgment. Are you genuinely lacking motivation, or is there a more complex ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

One of the most misunderstood aspects of eating disorders is motivation. People often assume that if someone truly wanted help, they would seek it. But in eating disorders, lack of motivation is ...

Emily Koochel, head of financial wellness programs at eMoney Advisor, presents research during the 2023 eMoney Summit. New research from eMoney Advisor suggests that when it comes to chasing down ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...