People have used lavender for centuries to relieve stress and help with sleep. Today, many people use lavender oil as a complementary therapy for anxiety, though evidence for its effectiveness is ...

Lavender has long been known for its floral aroma and attractive purple color. Used at least since the medieval period, the plant and its many variations have commonly been used in perfumes, soaps, ...

Thanks to aromatherapy, you might not need a prescription to treat what ails you. Just inhaling a few deep breaths of essential oils could be all you need to start feeling better instantly—and their ...

That tightness in your chest. The racing thoughts that won’t quit. The feeling that your skin is suddenly two sizes too small for your body. Anxiety hits hard and fast – but what if you could hit back ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Like millions, I’ve spent countless evenings tossing and ...

From essentials oils to candles to bath products, lavender's soothing qualities have become a fixture in the a variety of stress-zapping wellness products. However, some people aren’t convinced that ...

One method that is gaining popularity due to its powerful results is essential oil diffusers. Not only can these diffusers help ease anxiety symptoms and get you to sleep, but they can also help with ...

Like many of us, I’ve spent countless evenings tossing and turning in bed, replaying the day's stresses and anxieties. Even if you aren’t a naturally stressed person, sometimes the unexpected ...