The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

As the saying goes, a fit body cannot be bought; it must be earned! Similarly, having a fit body in today's world with so many distractions necessitates a great deal of respect. However, when it comes ...

Lean Body Mass (LBM) is simply an estimation of how much you weigh without the body fat – how much your bones, organs and muscles weigh. As the other factors are assumed to be relatively static, by ...

The secret to scoring a dancer's trim and toned shape is to work your muscles less than you're used to. Yep, you read that right. Dancers practice concentrated movements that function as deep ...

Extra pounds not only weigh down your body but can wear you down mentally, too. Weight gain can damage your physical and mental health, leaving you in misery, and expensive weight loss procedures are ...