Looking to level up your handstand game? We walk through 25 distinct handstand styles, including wall‑assisted, free balance, straddle, and dynamic variations. You’ll learn how to safely progress, ...

YORK COUNTY, Va. — When Thanh Smith started taking gymnastics, she could barely do a handstand and couldn’t do a cartwheel at all. But Smith figured it wasn’t too late to learn — even though she is 67 ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

When Thanh Smith started taking gymnastics, she could barely do a handstand and couldn't do a cartwheel at all. But Smith figured it wasn't too late to learn -- even though she is 67. When she heard ...

Add articles to your saved list and come back to them any time. Admit it: you want to learn how to do a handstand. Mastering one guarantees you possess impressive strength and mobility through your ...

Irish adults are head over heels in love with gymnastics as the sport takes the country by storm. From Dublin to Cork, adults of all ages and abilities are learning how to handstand, tumble and flip ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. This is part two in The Red & Black's three-day series on explaining what happens ...

Experts advise doing this only under the supervision of a teacher. Taking up an online gymnastics class gives you cardio and strength training and builds agility and coordination ‘People try it out ...