A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

You hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental grit too (and sometimes a big scoop of pre-workout). But rather than skipping ...

If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

THERE ARE CERTAIN days on the calendar of life that everyone seems to dread. Monday, Tax Day, rent day—all of these somber occasions can ruin a week. For many exercisers, leg day is no different.

Please provide your email address to receive an email when new articles are posted on . Diets that embrace more plant-based products, proteins and unprocessed foods lead to better brain health.