The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

This 3-3-3 training method helps men over 50 build muscle without heavier weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Use the dead-stop lifting method to instantly make your reps harder (and more effective)

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

How to use the 5/3/1 training method for consistent results

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...