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11 Simple Yoga Poses That Help Improve Flexibility

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine ...
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Over a million have changed jobs over a lack of flexibility as half of UK employees feel return-to-office pressure, new CIPD research finds

The CIPD advises employers to take a balanced approach to return-to-office mandates to support collaboration and attract and retain talent. New CIPD research reveals a growing mismatch between ...