We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Exercise is important ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. As we age, getting (and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...

Search the words “anti exercise” on TikTok and you’ll be met with literally billions of results. It’s a number so high it implies the earth’s entire population is fed up with working out. That isn’t ...