TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...

SPEND ENOUGH TIME in the gym (or consume enough fitness-related content online), and you’re sure to encounter plenty of physiology terms. If you’re not a trainer yourself or you never took any type of ...

Background The incidence of lumbar spine injury is high. Ergometer rowing and fatigue have been cited as risk factors for this injury. Objective Compare the kinematics of the lumbar spine in rowers on ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, new research suggests the dangers of spinal flexion are far more complex.