I struggled to meet my macro goals because it was difficult to find the right foods. I felt macro counting could lead me to have an unhealthy relationship with food. Visit Insider's homepage for more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." This article was medically reviewed by Marjorie Cohn, M.S., R.D.N., a member of the Prevention ...

If you're trying to lose weight, there are so many diets and methods you can choose from, like the keto diet, intermittent fasting, and the Mediterranean diet. But one that has become really popular ...

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Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight ...

It sounds simple at first, until you realize you have to do a whole lot of counting. How do you know what the right numbers are and if you're hitting your mark? How do you stay on track? How much is ...

Erik Young works with celebrities including Duff and Molly Sims. Hilary Duff got her followers' attentions this month when she posted a photo of herself on Instagram posing in a strapless bikini.