Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Medically reviewed by Leigh Weddle, PharmD Vitamin B12 and magnesium are essential nutrients for energy production, nervous ...

A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes vitamin D status, raising it in people with deficient levels and lowering it in people with high ...

Please provide your email address to receive an email when new articles are posted on . Magnesium supplementation has been studied for its effects on various health conditions. The supplement may ...

If you’ve spent even five minutes on the fitness side of Instagram lately, chances are magnesium has popped up on your feed, promising better sleep, fewer cramps, faster recovery, calmer nerves, and ...

You've probably heard of magnesium in the context of an elaborate sleep routine, but there's so much more to the mineral than we hear about on social media. "Magnesium is involved in many processes ...

A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes vitamin D status, raising it in people with deficient levels and lowering it in people with high ...