RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...
Health and Me on MSN
How to build a marathon-ready body like a pro athlete, runners reveal
Running marathons has become a the newest rage across India. But what kind of exercises do you need to do and which foods ...
Trading my old fueling habits for a plant-based approach during marathon training taught me that performance isn't about ...
Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...
Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons. Running at race pace not only makes you faster but helps you avoid GI issues on ...
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