Think meditation is a mysterious, hard-to-master exercise? Think again, says Levan. "People assume that it's complicated and time-consuming, but it doesn't have to be," she says. Before getting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

April 24, 2014 Add as a preferred source on Google Add as a preferred source on Google You already know that meditation has real benefits, both emotionally and health-wise, but getting started is ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

It’s safe to say that wellness has become the new black. Craving a detox? There are a dozen juice cleanse companies ready to send you a week’s worth of unfulfilling concoctions. Want to make your home ...

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

The idea of meditation can seem a bit intimidating. I was always sure I'd suck at meditation, and the few times I tried it I found no will to stop my mind from wandering — focusing on my breathing ...