People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

When thinking of protein, it’s easy to picture meats and beans as the main stars of the food pyramid. But there are actually plenty of other foods that pack a surprising protein punch. If you love a ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk food? Starbucks ...

Plus tips for adding a good source of protein to your favorite snacks.

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...