High-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But, according to a new study, these workouts can significantly boost ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Researchers who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults. Researchers at McMaster University who examine the impact of ...