What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Have you ever met someone who just glows and wondered what their secret was? When I met Sue Sharp, I knew she must have some sort of secret, because of the joy that emanated from her face and the ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

N Street Common House, 716 N St., will host a free workshop to learn more about meridian tapping (also known as emotional freedom technique) from 7 to 8:30 p.m. Wednesday, Dec. 17. According to a news ...

The Tri-Cities Cancer Center will offer a free presentation on Meridian Tapping for pain management. The seminar, led by counselor Connie Vandergriff, runs from 1 to 2 p.m. Friday at the center, 7350 ...