Spacing intake evenly throughout the day is more effective than consuming large volumes at once. Research suggests that ...

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...

The structural and functional characteristics of mitochondria shape their role as signaling organelles, with far-reaching ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

While “bed rotting” has its appeal — especially after a grueling stretch of work or school — it won’t surprise anyone to ...

This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right time.

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

In order for heart and vascular cells to develop properly and remain healthy for a long time, many processes in the cells must interact precisely. A new study from the German Center for Cardiovascular ...

Plants are a rich and renewable source of compounds used in medicines, food ingredients, and cosmetics. Since growing an ...

Liver cancer is one of the three deadliest cancers worldwide, and metabolic dysfunction-related cases have become ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...