We live in a world that is in constant motion. Our attention spans are more strained than ever, being constantly pulled in multiple directions. Concentration easily drifts away from tasks at hand, as ...
How stress is handled can be critical to success in management. Source: Unsplash It was a small incident from early in my career, but I still remember it well. A colleague of mine poked her head into ...
In just a few years, meditation went from niche to mainstream: Elementary schools, military units, corporations, even prisons have adopted the practice for its calming, anxiety-relieving attributes ...
The Mindfulness and Positivity Project helping students and educators reduce stress and stop suicide
COLORADO SPRINGS — It's been nearly eight years since Meg Fredrick lost her sister, Beth, to suicide. Beth was only 51 years old when she took her own life. "I had a ticket to go see her that weekend ...
With all the challenges and uncertainty we are currently experiencing, it is easy to become overwhelmed and experience high degrees of stress. We are being bombarded daily with information, stories ...
UCCS study: It works The Mindfulness and Positivity Project began as an experiment to see if teens could be trained to use principles of mindfulness and positive psychology in their daily lives to ...
How stress is handled can be critical to success in management. Source: Unsplash It was a small incident from early in my career, but I still remember it well. A colleague of mine poked her head into ...
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