If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You likely spend ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

Ever wake up feeling stiff, rigid, or a little bit achy? Whether you’ve been for a run the day before or you’re feeling sore ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and injury-free. Mobility matters, especially considering a survey from the ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

Learn about eight key factors that affect recovery speed after an injury, including age, nutrition, severity, treatment ...