Not all cheese is created equal—choosing the right types and portions can make cheese part of a heart-healthy lifestyle.

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

While cheese often gets a bad reputation for its salt and saturated fat, some varieties can actually support heart health ...

Cheese can absolutely be part of a healthy diet when eaten in reasonable portions, as it contains nutrients like protein, calcium, and probiotics. While cheese can be high in saturated fat, some ...

Cottage cheese is rich in protein, but it also contains calcium, vitamin B12 and other micronutrients - iStockphoto Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit ...

Taste, texture and flavor pairings may not be the only things running through your head when presented with a charcuterie board. Nutrition is top of mind for many Americans when they're faced with a ...

Whether you’re watching your weight or just trying to eat healthy, it makes sense to keep a loose eye on calories. The exact number of calories you need varies based on factors like how active you are ...

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, protein, and smart portions.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...