MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

In today’s hyperconnected world, finding time to focus on health and wellness is key to fostering strong mental well-being. Fitness routines are great for achieving physical goals too. However, some ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Turning home workouts into guided training sessions, interactive cycling classes add structure and motivation to indoor rides ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...