Verywell Health on MSN

Purpose and Methods of Muscle Strength Grading

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Muscle strength grading helps evaluate muscle strength on a scale ...
Fitgurú on MSN

Building strength, not shrinking: Why gaining muscle is the real New Year fitness goal

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Building muscle doesn’t always look obvious – these 10 subtle signs prove your training is working

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...
BMJ

Association of muscle strength and cardiorespiratory fitness with all-cause and cancer-specific mortality in patients diagnosed with cancer: a systematic review with meta-analysis

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...