Plus, exactly how to train to sculpt your muscles.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscular strength, means that weight training is something that we’ve likely all been exposed to, even ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...